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Friday and Sat practice

Friday and Saturday are going to be super hot. Even thought the girls are in the water, they can still get dehydrated. Please make sure your child has water.


In addition I would like a couple volunteers to bring 1 ice chest with Ice, we need someone to bring a variety pack of Gatorade. We need someone to cut up orange slices (you can leave the skin on)

This would be helpful on Saturday as it's going to be awful. I was at the pool today and nearly got Heat exhaustion. I recognized the signs so I got my hair wet, took my shoes off and put my feet in the pool and had some Gatorade. I don't want this to happen to our coaching staff or our swimmers. Let me know if you can help out.


Thank you in advance.

 
 
 

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9 Comments


Fan
Sep 06, 2024

I will bring a pack of Gatorade.

Like

Li Zhou
Li Zhou
Sep 06, 2024

I will bring a cooler with ice and a pack of Gatorade.

Like

Unknown member
Sep 06, 2024

Good Morning Coach, I will bring a cooler with sliced oranges and grapes. It will accommodate 10 or so swimmers/coaches.

Like

juliezhu277
Sep 06, 2024

I will take a bag of Gatorade with ice in cooler on Saturday morning.

Like

HsiaoWen
Sep 06, 2024

I can go cut oranges there. I will bring knife and cutting board.

Like
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