top of page
Search

Friday and Sat practice

Friday and Saturday are going to be super hot. Even thought the girls are in the water, they can still get dehydrated. Please make sure your child has water.


In addition I would like a couple volunteers to bring 1 ice chest with Ice, we need someone to bring a variety pack of Gatorade. We need someone to cut up orange slices (you can leave the skin on)

This would be helpful on Saturday as it's going to be awful. I was at the pool today and nearly got Heat exhaustion. I recognized the signs so I got my hair wet, took my shoes off and put my feet in the pool and had some Gatorade. I don't want this to happen to our coaching staff or our swimmers. Let me know if you can help out.


Thank you in advance.

 
 
 

Recent Posts

See All
In Synch Summer Camp

In Synch artistic swimming summer camp in England, UK from July 26 to August 1, 2026 for the athletes born between 2006-2014. If you are interested, refer to the details as below: https://insynchcamp

 
 
 
Hotel Information

Cactus Feb 13~15: Delta Hotels By Marriott Phoenix Mesa 200 North Centennial Way, Mesa, AZ 85201 West Zone Mar 4/5~8: TownePlace Suites Sacramento Airport Natomas 4090 E Commerce Way, Sacramento, CA 9

 
 
 
Practice on Saturday, Sun Mon 17, 18, 19

Practice on Saturday is a Northwood. Normal for all groups except for Acro Acro will practice on Sunday 9-12 at Northwood. Only Acro group Monday practice is for 13-14 and 14-15 only 9:30am to 12:00

 
 
 

9 Comments


Fan
Sep 06, 2024

I will bring a pack of Gatorade.

Like

Li Zhou
Li Zhou
Sep 06, 2024

I will bring a cooler with ice and a pack of Gatorade.

Like

Ladan Macklin
Ladan Macklin
Sep 06, 2024

Good Morning Coach, I will bring a cooler with sliced oranges and grapes. It will accommodate 10 or so swimmers/coaches.

Like

juliezhu277
Sep 06, 2024

I will take a bag of Gatorade with ice in cooler on Saturday morning.

Like

HsiaoWen
Sep 06, 2024

I can go cut oranges there. I will bring knife and cutting board.

Like
MQI trademark_white.webp

Disclaimer: some images on the website are from the internet. 

If there"s any copyright issues happen, please contact us immediately,

And we will correct it as soon as possible.

The Meraquas of Irvine is the Premier Artistic Swimming Team

in Orange County, California.

  • Instagram
  • Facebook
  • YouTube
bottom of page