top of page
Search

Information

  1. There are only a few slots for LTAD on Sept. 21st. I will assign those slots. We will have more LTAD testing in October at our pool for everyone. On Sept 21st we are only doing level 1, 2 and .3

  2. There is a parent meeting on Sept. 6th starting at 6:00pm in the room in the lobby.

  3. Try outs for 12 U and Youth (13-15) will be Sept. 7th. Below are things to work on.

    1. Flexibility - Flat right, left, middle

    2. Bridge, front pike, toe point

    3. Timed 200 IM

    4. Underwater

    5. Basic Sculls

    6. Ballet legs

    7. Counting #1

    8. Front Ariana #2

    9. Flying Fish #3

    10. Tower 1440° #4

    11. Routine that will be taught that day.

We have no idea right now what group your child will be in. We have them in groups during practice that don't mean anything. It's just me keeping girls in the same ages together.


NO PRACTICE ON SEPT 2ND. It's a Holiday.

 
 
 

Recent Posts

See All
JO National Information

If you are 12 & U 13-14, 14-15 then you need to be at LAX Delta at 7:45am. No not bring water in your water bottles or any water bottles or any sunscreen unless it says 3oz or less on it. You will w

 
 
 
Strength Training

Strength classes: Although we are preparing for JOs, I wanted to make sure to get this posted so that we did not need to post it while we are junior Olympics - Strength training class classes will be

 
 
 
Sunday

For Sunday please listen to when your coach is asking you to come. See you tomorrow.

 
 
 

Comments


MQI trademark_white.webp

Disclaimer: some images on the website are from the internet. 

If there"s any copyright issues happen, please contact us immediately,

And we will correct it as soon as possible.

The Meraquas of Irvine is the Premier Artistic Swimming Team

in Orange County, California.

  • Instagram
  • Facebook
  • YouTube
bottom of page