Thank you to all that helped out yesterday.
I will have the results after Wed for all swimmers.
Things that everyone needs to work on:
Extension - more stretching at home
Front Pike - girls are over piking
Height - girls need to work on getting higher in their vertical
Splits - girls need flat splits in the water
Fishtail Position - Girls are not vertcal.
We will be focusing on this for the next few weeks. I will try and figure out when I an do another LTAD.
There is no meet at the end of January. Next Competition is Cactus Classic. Do not miss practices.