top of page

Monday - No practice today

Thank you to all that helped out yesterday.

I will have the results after Wed for all swimmers.

Things that everyone needs to work on:

  1. Extension - more stretching at home

  2. Front Pike - girls are over piking

  3. Height - girls need to work on getting higher in their vertical

  4. Splits - girls need flat splits in the water

  5. Fishtail Position - Girls are not vertcal.

We will be focusing on this for the next few weeks. I will try and figure out when I an do another LTAD.

There is no meet at the end of January. Next Competition is Cactus Classic. Do not miss practices.


100 views0 comments

Recent Posts

See All


The only people that need to come to LTAD for Thursday are: Mini Margarite Heidi Bella Tori Everyone else, there will be another LTAD soon. La Mirada Splash Pool 13806 La Mirada Blvd, La Mirada, CA 90

Today's practice Urgent

I was able to get an exception for the OCC pool tonight. Please let your teammates know. Drumline and Super Hero will go to OCC Harry Potter, Barbie, Swing, and Rio will go to Woollett Team Moms - ple

Wednesday's practice

We do not have a lifeguard for OCC pool for tomorrow so Harry Potter, Barbie Rio Will come to Wollette normal times. Please make sure your teammates know.

bottom of page