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Monday - No practice today

Thank you to all that helped out yesterday.

I will have the results after Wed for all swimmers.

Things that everyone needs to work on:

  1. Extension - more stretching at home

  2. Front Pike - girls are over piking

  3. Height - girls need to work on getting higher in their vertical

  4. Splits - girls need flat splits in the water

  5. Fishtail Position - Girls are not vertcal.

We will be focusing on this for the next few weeks. I will try and figure out when I an do another LTAD.

There is no meet at the end of January. Next Competition is Cactus Classic. Do not miss practices.


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