top of page

Monday - No practice today

Thank you to all that helped out yesterday.


I will have the results after Wed for all swimmers.


Things that everyone needs to work on:

  1. Extension - more stretching at home

  2. Front Pike - girls are over piking

  3. Height - girls need to work on getting higher in their vertical

  4. Splits - girls need flat splits in the water

  5. Fishtail Position - Girls are not vertcal.

We will be focusing on this for the next few weeks. I will try and figure out when I an do another LTAD.


There is no meet at the end of January. Next Competition is Cactus Classic. Do not miss practices.


Thanks.


105 views0 comments

Recent Posts

See All

San Diego Invitational: results

The results can be viewed here: https://drive.google.com/drive/folders/1zrzCgUrxrZJydBGSAJCao5te3oGIZ4Da

Routine suits return

Dear team Moms, Thank you for your dedication in this past season. Please return all of your team routine suits to either Coach Candy or me (swimmer:Karen) asap if you are not going to JO. You can tex

Make Up Cases

Please bring the make up cases back to Woollett. I'm looking mainly for the Orange one. I'll be at Woollett on Monday and Wednesday. Drumline and Superhero keep your kits unless 1 is orange. Thanks.

Comments


bottom of page