Monday - No practice today

Thank you to all that helped out yesterday.

I will have the results after Wed for all swimmers.

Things that everyone needs to work on:

1. Extension - more stretching at home

2. Front Pike - girls are over piking

3. Height - girls need to work on getting higher in their vertical

4. Splits - girls need flat splits in the water

5. Fishtail Position - Girls are not vertcal.

We will be focusing on this for the next few weeks. I will try and figure out when I an do another LTAD.

There is no meet at the end of January. Next Competition is Cactus Classic. Do not miss practices.

Thanks.