Strength Training

Strength classes:

Although we are preparing for JOs, I wanted to make sure to get this posted so that we did not need to post it while we are junior Olympics

- Strength training class

classes will be every Wednesday from 6:30-7:30. (Note our clinic closes at 7 so we are trialing beginning at 6:30 and if it is too intrusive to patient care we will adjust to 7pm start time)

- reminder this is for athletes in youth and above

- please have your athletes bring water and be in running shoes (they will not be admitted to class without running shoes)

- A parent must come in to drop them off on first session your athlete attends to sign a parent permission form.

- Each session will be $25 to be paid via cash, Venmo, or Zelle.

-You do not need to participate every week (ex: if you’re traveling and can only come once or twice for the summer that’s fine)

-Location 129 w Wilson suite 202 Costa Mesa 92627 (upstairs on the right)

- Text Rachel to sign up. (3109020537) It will be a first come first serve. Then there will be a wait list. I will text you if your child is off the wait list closer to class. If you have to cancel, please try to cancel 24 hours in advance so I may offer the spot to another Swimmer

- You will need to sign up for each date so please let me know this when you text me.