Synchro Suggestions for Summer

Our coaches created a list of activities that will help athletes get ready for the next season.

Stretching at home or joining classes that emphasize stretching and flexibility
Dance classes - ballet, for example
Summer swim teams, like the Irvine Swim League, that train for speed and stamina
Weight training
Cross fit

Recent Posts

Hi MQI Athletes and Families. Synchro athlete's around the world put together workout video. Coaches Candy and Hailey recommend that...

Today went really well. I loved the parents that came at the end they were so supportive and clapping for all the girls. Your girls...

I have Blue and White caps for $5.00 each. Cash only. Girls going to JO National will get first dibs. I will order more in the summer.