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Wednesday March 13

Due to the coaching staff restraints, I need Harry Potter to come to Woollett on Wed. normal times.


Below is a copy of your routine counts:

HARRY POTTER ROUTINE

2 counts of 6’s then jump in on 1

2 counts of 6’s then surface on 1.

Hold 1, 2,3, 4, 5, 6                                                                                                                     

Right arm up on 1 then down on 3, let arm up on 4 and down on 6. Then hold 6 counts

Lay on side and count slow 8 counts

Feet in the center and kick 3 counts of 6’s then back tuck on 1.

Hold under water 2,3,4,5,6, 1,2,3,4,5,6 and jump on 1 no arms up then under on 3

Surface on 1 go on side on 4 back stroke on 1, pull down on 3

Scull 2 counts of 6’s then back tuck on 1 all the way around. Stretch out on 1 hold 2,3,4,5,6.

Right bent knee on 1 down 3, left bent knee bend 4, down 6. Hold 1,2,3,4,5,6

Back tuck on 1.

Jump no arms on 1 and under 3 then surface 1. Then splash. The counts switch to 8 counts.

Lay on side on 5, then on back on 1.  Pike to do a blossom on 1 open on 5 close on 1 and under on 5.

Surface on 1, lay on side on 4 then on back on 1

Roll to a tuck (kipnus) on 1 and lift on 4. Then arm on 1 for ending.

 

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